Yogurt Egg Salad Nutritional Analysis and Facts (Recipe)

156Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 156
  • Fat: 11.3g
  • Carbs: 6.6g
  • Protein: 8.5g

This recipe serves 3 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 4.0
Onions - Cooked 1 tbsp 1.5
Parsley 1 tbsp 1.0
Frozen Yogurt 100 g 0.01
Yellow Mustard 1 tsp or 1 packet 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 155 calories (155 kcal), 1 serving has around the same amount of calories as 45.88 g of chocolate cream filled doughnut, 30.35 g of pie shell, and 108.33 g of sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amt of carbs at 4.23 grams per 100 calories, it has the same amount as cream cheese, fried eggs and cheeseburgers. Merely 16% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this recipe has a miniscule amt of carbs compared to foods in the same food group. In this case, just 1% of other foods in this food group have a lower ratio of carbs to calories. 2.2% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Gelatin Powder (Unsweetened), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 5 percent of other foods. Similarly, this recipe has less cholesterol than about 5% of all foods we analyzed. 83% of your daily recommended value will be fulfilled by this recipe. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 159.62%, it is around the same amt as jerky, tilapia and fried eggs.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Stars (Trader Joe's), Reduced Fat Vanilla Wafers (Kroger), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much fiber are in 1 serving?

    Containing 9.62 grams for every 600 calories, this recipe has a fine level of fiber (it has the same amount as foods like chowders, tomato soup and waffles). For most men and women, 2.5 grams is 10% of your daily limit. Compared to foods in its food group, this recipe has a premium amt of fiber. Here, roughly 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than about 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Pomegranate Light Ice Cream Cups (Eating Right), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of protein. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. Similarly, this recipe has less protein than around 28% of all foods in our database. 17% of your daily limit will be filled by a serving of this recipe. Having a wonderful degree of protein at 10.9 g per 200 calories, it has the same amount as potatoes, cantaloupe and iced coffee.

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Pancakes (Lindora), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 27 percent of all foods in our entire database. Similarly, this recipe has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 49 percent of other foods. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 16.15%, it is around the same degree as potato skins, brownies and mashed potatoes.

    Overall Score

    High

    Alternatives: Banana Nut Muffin Mix - Simply Add Water (Betty Crocker), Fudge Bars (Dean Foods), Star Brites Cinnamon Disks (Brach's)

  • How much sodium are in 1 serving?

    12.58% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe. This recipe has the same degree of sodium as foods like pistachios, potato chips and snapper with a sodium/calorie ratio of 193.59%, which is a reasonable amount. This recipe has a steep degree of sodium compared to foods in its food group. Here, around 7 percent of foods in this food group have a greater sodium percentage. Similarly, nearly 59 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Mint Prestige (Ghirardelli), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Dark Chocolate Promise (Dove)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like margarine, casseroles and cream cheese with a sugar/calorie ratio of 7.95%, which is an average amount. This recipe has less sugar than almost 53 percent of all foods in our system. In the same way, this recipe has a limited degree of sugar compared to foods in its food group. In this case, only 10% of other foods in this food group have a lower sugar ratio. 3.1 g is 7.75% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Champp's Triple Chocolate Cake (Champps), Caramel Apple YoCream Sundae (Burgerville)