Yogurt Glaze Nutritional Analysis and Facts (Recipe)

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2.9g
  • Protein: 0.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.32 oz light vanilla ice creams, 0.11 piece fruitcake, and 0.04 cups of white cake pudding mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amt of carbs. In this case, nearly 19 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 77% of all foods in our entire database have a lower ratio of carbs to calories. Having a unreasonable amount of carbs at 96.67 g for every 500 calories, it is around the same amt as yogurt, lattes and garlic. 2.9 g is 0.97% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of cholesterol. Here, approximately 63 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 40 percent of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 6.67%, this recipe has an average level of cholesterol (it has the same amt as foods like pita bread, cranberry juice and tomatoes). For most people, 1 mg is 0.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Premium Muffin & Quick Bread Mix (Betty Crocker), Soft Lemon Candies (CVS), Organic Gummy Bears (YummyEarth)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this recipe. With 0 grams for every 500 calories, this recipe has a tiny level of fiber (it has the same amount as foods like roast beef, brisket and breadsticks). This recipe has a inconsiderable amt of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 100% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Powerhouse Cookies (Xocai), Caramel Filled Milk Chocolates (Hershey's), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy person, 0.9 g is 1.8% of your daily recommended consumption. Compared to foods in its food group, this recipe has a tremendous quantity of protein. In this case, about 5% of foods in this food group have a greater protein percentage. Likewise, around 23 percent of all foods among all food groups have a greater protein/calories percentage. Having a wonderful amount of protein with a protein/calorie ratio of 24%, it is around the same amount as spreads, vegetable juice and custard.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This recipe has a meager degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like cocktails, watermelons and blackberries with 0 grams for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Redvines Twists Black Licorice (American Licorice), Brown Rice Organic Rice Cakes (Lundberg)

  • How much sodium are in 1 serving?

    This recipe has a unreasonable degree of sodium compared to foods in the same food group. Here, around 36% of foods in this food group have a greater sodium/calories ratio. Likewise, this recipe has less sodium than approximately 68 percent of all foods in our system. Having an average amount of sodium with a sodium/calorie ratio of 80%, it is around the same amt as parsnips, pie crust and whole wheat biscuits. 0.5% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    2.8 grams is 7% of your daily recommended limit for most men and women. Having a steep quantity of sugar with a sugar/calorie ratio of 74.67%, it is around the same degree as sorbet, ice pop and root beer. Compared to foods in the same food group, this recipe has a steep amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 5 percent of other foods. In the same way, this recipe has less sugar than roughly 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tyropita (Kronos), Sugar Free Strawberry Jello Snack Pack (Hunt's), Cake Cones (Kroger)