Nutritional Info in Yogurt Guacamole (Recipe)

163Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163
  • Fat: 10.9g
  • Carbs: 15.9g
  • Protein: 3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 1.0
Onions - Cooked 1 slice, medium 0.5
Iodized Salt 1/4 tsp 3.0
Garlic Pepper 1/4 tsp 1.0
Young Green Onions 1 small 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories (0 kilojoules) are in 1 serving - it is equivalent to 30.07 g of pecan shortbread cookies, 0.87 piece cherry fudge cake, and 0.3 piece carrot cake with icing.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar. Having a below average quantity of sugar with a sugar/calorie ratio of 2.45%, it has the same degree as haddock, olives and salami. Compared to foods in its food group, this recipe has a minute amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 94% of other foods. In the same way, almost 77 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Mousse Temptations - Chocolate Indulgence (Jell-O), Philly Cheese Steak Kolache (Kolache Factory)

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 39.02%, it contains the same amt as french toast, chili and chocolate chip cookies. 5.3% of your daily recommended value will be filled by a serving of this recipe. Nearly 34 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this recipe has a limited amt of carbs compared to foods in its food group. Here, about 91% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of cholesterol. Here, nearly 40% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 52% of all foods in our database. For most individuals, 1 mg is 0.33% of your DRV (Daily Recommended Value). Having an average amt of cholesterol with a cholesterol/calorie ratio of 0.61%, it contains the same amount as tahini, prunes and corn chips.

    Overall Score

    Moderate

    Alternatives: Pumpkin Cheesecake (Olive Garden), Mini Moon Pie Chocolate Flavor (Moon Pie), Peanut Dessert (Kawan Food)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended consumption for most individuals. Having a moderate amt of protein with a protein/calorie ratio of 7.36%, it is around the same degree as strawberries, ice cream cones and cupcakes. Nearly 69 percent of all foods in our system have a greater protein ratio. Likewise, this recipe has a great quantity of protein compared to foods in its food group. In this case, about 69 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Special Dark Cocoa (Hershey's), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.83%, it has the same amount as corn, leeks and mahi mahi. This recipe has a average amount of saturated fat compared to foods in its food group. Here, nearly 71 percent of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than approximately 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bob's BBQ Sauce, Duplex Cremes (Uncle Al's Cookies), Pumpkin Muffin (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 112.27%, this recipe has a moderate level of sodium (it has the same quantity as foods like ground pork, ground turkey and edamame). 7.62% of your daily recommended limit will be met by this recipe. Nearly 40 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this recipe has a moderate-high amount of sodium. Here, around 20 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Organics Chocolate Truffles (Central Market), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much fiber are in 1 serving?

    This recipe has a massive amount of fiber compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 13% of all foods in our database have a greater ratio of fiber to calories. 18% of your recommended limit per day of fiber will be achieved by this recipe. This recipe has the same amount of fiber as foods like celery, brussels sprouts and garden salad with 16.56 g for every 600 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Vanilla Pudding (Medifast), Slim a Bear Ice Cream Sandwich (Klondike), Fiber Plus Chocolate Chip Waffles (Eggo)