How many calories are in Yogurty Tofu Barley Simmer (Recipe)

379Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 379
  • Fat: 16.6g
  • Carbs: 49.6g
  • Protein: 10.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
Barley 1 cup of cooked 1.0
Olive Oil 1 tbsp 2.0
Young Green Onions 1 small 1.0
Olive Oil 1 tbsp 2.0
Frozen Yogurt 1 cup (8 fl oz) 1.5
Oregano 1 tsp of ground 4.5
Carob Flour 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    379 calories (379 kcal) are in 1 serving - it is the same (calorie-wise) to 1.64 can rice puddings, 3.54 round cornmeal waffle, and 5.69 squares pound plus belgium milk chocolate bar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 50% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this recipe has a moderate degree of carbs. Here, around 36 percent of other foods in this food group have a lower ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 52.35%, it has the same amt as nutrition bars, scones and potato salad. 49.6 grams is 16.53% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    3.67% of your daily limit will be filled by 1 serving of this recipe. Around 49% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of cholesterol. Here, about 52 percent of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same degree of cholesterol as foods like white bread, tortilla chips and whole grains with 2.9 mg per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Sugar Multigrain Minis Quakes (Quaker), Spearmint Starlight Mints (Great Value), Banana Twins Creme Filled Soft Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    26.8% of your daily limit will be fulfilled by this recipe. Having a excellent amount of fiber with a fiber/calorie ratio of 1.77%, it is around the same degree as almond butter, greek salad and curries. This recipe has a immense quantity of fiber compared to foods in its food group. Here, almost 91% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 78% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    10.1 g is 20.2% of your DRV (Daily Recommended Value) for a healthy female. This recipe has less protein than roughly 59 percent of all foods in our database. Yet, this recipe has a vast amt of protein compared to foods in its food group. In this case, approximately 88 percent of other foods in this food group have a lower protein ratio. Having a serviceable amount of protein with a protein/calorie ratio of 10.66%, it has the same amount as carrot cake, almond milk and onion rings.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Jello (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. In this case, roughly 68% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 45% of all foods in our database. With a saturated fat/calorie ratio of 9.97%, this recipe has an average level of saturated fat (it has the same amt as foods like salad dressing, berries and potato salad).

    Overall Score

    Moderate

    Alternatives: Super Moist Carrot Cake Mix (Betty Crocker), Hendrie's Kids Karnival Stix (Hood), Jellybeans

  • How much sodium are in 1 serving?

    This recipe has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 66 percent of other foods. Similarly, this recipe has less sodium than nearly 79% of all foods in our entire database. 6.79% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a below average degree of sodium with a sodium/calorie ratio of 43.01%, it contains the same degree as alfalfa, fruit and frostings.

    Overall Score

    Modest

    Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Champp's Messy Sundae (Champps), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum quantity of sugar. In this case, nearly 94% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than approximately 74% of all foods we analyzed. 7% of your daily recommended value of sugar will be filled by 1 serving of this recipe. Having a fair quantity of sugar with a sugar/calorie ratio of 2.96%, it contains the same degree as turkey, veal and polenta.

    Overall Score

    Moderate

    Alternatives: Shari's Strawberry Rhubarb Pie (Shari's), Spotted Dog Sundae (Outback Steakhouse), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake)