How many carbs are in Lala Yomi Low Fat Strawberry & Grape Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 tube - it is equivalent to 139.54 g of vanilla or lemon yogurt, 0.59 oz pepper jack cheese, and 0.36 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of carbs. In this case, about 80 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 66 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 66.67%, this specific food has a immoderate level of carbs (it has the same amount as foods like pie crust, noodles and macaroni). 3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese Sticks (Market Pantry), Shredded Mozzarella Cheese (Great Value), Panela Mexican Farmers Cheese (La Chona)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, almost 32% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 37% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amt as fritters, scones and lasagna. 1.67% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Fat Free Cottage Cheese (Scotsburn), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day of fiber. At most 0 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a meager quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. This specific food has the same degree of fiber as foods like pate, potato chips and mahi mahi with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 48% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a okay quantity of protein. In this case, at most 13% of other foods in this food group have a lower protein/calories percentage. At 16.67 grams for every 500 calories, this item has a solid level of protein (it has the same amt as foods like champagne, beets and apple pie).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Nearly 69% of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a average degree of saturated fat. Here, almost 38 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 15%, this food has a immoderate level of saturated fat (it has the same degree as foods like garlic bread, cupcakes and wafers).

    Overall Score

    High

    Alternatives: Fat Free Ricotta Cheese (Calabro), Lowfat Raspberry Yogurt (Tillamook), Fat Free Skim Milk (Alta Dena)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 75%, it contains the same amt as milk shakes, fruit punch and multigrain bread. Approximately 69% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a safe amt of sodium. Here, at most 18 percent of other foods in this food group have a lower sodium/calories percentage. 45 mg is 1.88% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as iced tea, cappuccino and tomatoes. For most men and women, 8 grams is 20% of your daily recommended consumption. This food has less sugar than nearly 15 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a above average degree of sugar. Here, within its own food group, this item has less sugar than approximately 20% of other foods.

    Overall Score

    Very High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Reduced Fat Crumbled Feta Cheese with Basil and Tomato (Athenos), Double Cream Brie Cheese (Master Choice)