How many calories are in Cacique Yonique Strawberry Banana

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.42 servings of bagel with cream cheese, 1.4 slices of deli fresh provolone cheese slices, and 0.08 lbs of monterey cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like waffles, cornbread and kale with a carbs/calorie ratio of 80%, which is an above average amount. This food has a inordinate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 5% of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than almost 22% of all foods in our system. 28 g is 9.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Imported Havarti Cheese Natural Deli Slices (Finlandia), Grated Parmesan Cheese (Meijer), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your daily limit of cholesterol. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same quantity as raspberries, pasta salad and cucumbers. Compared to foods in the same food group, this item has a average amount of cholesterol. Here, roughly 70% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 40% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Cheddar Style Shreds (Daiya), Lil' Bucket Lemon Creme Parfait Cup (KFC)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 17.14%, it is around the same amount as beer, rice and focaccia. 12% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This item has less protein than almost 39 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a decent degree of protein. In this case, nearly 22 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Skim Milk (Meadow Gold), Light Nonfat Yogurt - Peach (Great Value), Fat Free Sour Cream (Tillamook)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like flatbread, couscous and french fries with a saturated fat/calorie ratio of 6.43%, which is a fair amount. Almost 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Cream Cheese (Lucerne), Fat Free Light Cappuccino Yogurt (Publix), Light & Fit Yogurt - Blackberry (Dannon)

  • How much sodium are in 1 serving?

    For a healthy female, 90 mg is 3.75% of your daily recommended value. Around 72% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a modest degree of sodium. In this case, just 15 percent of other foods in this food group have a lower sodium/calories percentage. Having a considerable degree of sodium with 321.43 mg for every 500 calories, it contains the same quantity as pork chops, samosas and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy individual, 27 g is 67.5% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 5% of other foods. In the same way, this specific food has less sugar than roughly 7 percent of all foods in our entire database. With a sugar/calorie ratio of 77.14%, this food has a extreme level of sugar (it has the same amount as foods like smoothies, watermelons and iced coffee).

    Overall Score

    Very High

    Alternatives: Natural Premium Vermont Pepper Jack Cheese (Cabot), Lite Cheddar Cheese Slices (Trader Joe's), Original Swiss Cheese Wedge (Weight Watchers)