Calories in Yoplait Light fat free

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.33 cup, diced provolone cheese, 0.91 container icelandic style skyr non-fat yogurt (acai), and 0.88 slices of cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 24% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of carbs. Here, almost 8% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 76%, this food has a stiff level of carbs (it has the same degree as foods like cocoa, pancakes and focaccia). 6.33% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Market Basket), Parmesan Cheese (Papa John's), Sticksters Cheddar Cheese Sticks (Precious)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended consumption will be filled by 1 serving. Almost 54 percent of all foods in our system have a lower cholesterol ratio. But, this item has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, at most 13 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a considerable amt of cholesterol with 8 mg for every 200 calories, it contains the same amt as english muffins, avocados and tofu.

    Overall Score

    Moderate

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Chocolate-Cherry-Banana Breakfast Smoothie

  • How much fiber are in 1 serving?

    Having a small quantity of fiber at 0 g per 600 calories, it contains the same degree as olive oil, muenster cheese and toast. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower fiber percentage. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 5 grams is 10% of your daily recommended limit. Nearly 33 percent of all foods in our entire database have a greater ratio of protein to calories. On the other hand, this item has a decent degree of protein compared to foods in the same food group. In this case, about 75% of foods in this food group have a greater protein ratio. Having a exceptional amt of protein with a protein/calorie ratio of 20%, it contains the same amount as almond butter, corn and chips.

    Overall Score

    High

    Alternatives: Lite Matured Gouda Cheese (Beemster), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Lite Mixed Berry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower saturated fat/calories percentage. At 0 grams per 200 calories, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like swordfish, halibut and pilaf).

    Overall Score

    Low

    Alternatives: Fruit on the Bottom Yogurt - Pineapple (Dannon), Light Vanilla Soymilk (8th Continent), YoCrunch Strawberry Yogurt with Nestle Crunch (Breyers)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like milk shakes, hash browns and duck at 170 mg per 200 calories, which is a moderate amount. For most men and women, 85 mg is 3.54% of your daily recommended consumption. Around 34 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a mild amt of sodium. Here, within its own food group, this food has less sodium than nearly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily limit for most individuals. This specific food has a steep quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 15% of other foods. Likewise, almost 13% of all foods in our entire database have a greater ratio of sugar to calories. With 56 g per 400 calories, this specific food has a excessive level of sugar (it has the same degree as foods like cocoa, maple syrup and candies).

    Overall Score

    Very High

    Alternatives: Cream Cheese (Burgerville), Mini Babybel Original Semisoft Cheese (Laughing Cow), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)