Calorie Content in Yoplait Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has about the same amount of calories as 1.03 oz sharp cheddar cheese, 5.18 tbsp grated parmesan cheese, and 1.69 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22% of all foods in our system. Likewise, compared to foods in its food group, this item has a inordinate amount of carbs. In this case, within its own food group, this item has less carbs than about 5 percent of other foods. This food has the same amount of carbs as foods like black beans, fried rice and macaroni with a carbs/calorie ratio of 80%, which is a moderate-high amount. For most individuals, 22 g is 7.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Happy Farms), Cream Cheese (Burgerville), Provolone Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most individuals. With a cholesterol/calorie ratio of 4.55%, this food has a fair level of cholesterol (it has the same quantity as foods like tortillas, soy nuts and apple juice). This food has less cholesterol than approximately 46 percent of all foods in our system. Similarly, this specific food has a below average degree of cholesterol compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Fat Free Sour Cream (HEB), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has a vast amt of fiber compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 13 percent of all foods among all food groups have a greater fiber/calories ratio. Having a whopping quantity of fiber at 10.91 grams per 400 calories, it contains the same amount as chili, baked beans and whole cereals.

    Overall Score

    Very High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be met by this food/serving size. Roughly 46 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this item has a reasonable amount of protein compared to foods in the same food group. In this case, roughly 83 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like capers, frozen drinks and hemp milk with a protein/calorie ratio of 14.55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Skim Milk (Kroger), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Lowfat 1% Buttermilk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, roughly 71% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 50% of all foods in our entire system have a lower saturated fat ratio. This item has the same amount of saturated fat as foods like stir frys, vodka and cherry tomatoes containing 2.73 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Activia Fat Free Vanilla Yogurt (Danone), YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces (Breyers), Vanilla Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 59.09%, it contains the same amt as catfish, pies and duck. Compared to foods in the same food group, this food has a mild amount of sodium. In this case, within its own food group, this food has less sodium than about 88% of other foods. Similarly, around 26% of all foods in our entire database have a lower ratio of sodium to calories. 2.71% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 15 g is 37.5% of your daily recommended value. This item has the same quantity of sugar as foods like mandarin oranges, blueberries and orange juice at 40.91 g per 300 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a steep degree of sugar. In this case, nearly 17 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 86 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoky Bacon Cheese (Cabot), Parrano Cheese (Parrano), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)