How many calories are in Yoplait YoPlus - Strawberry

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal amount of calories as 1.1 oz provolone cheese, 0.34 cups of shredded mozzarella cheese, and 15.71 string nonfat or fat free mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.36%, this item has a stiff level of carbs (it has the same quantity as foods like snow peas, baked potatoes and peas). Compared to foods in the same food group, this item has a high amount of carbs. Here, within its own food group, this item has less carbs than around 8% of other foods. In the same way, this specific food has less carbs than about 24% of all foods in our entire database. 7% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tillamook Cheese (1 Slice) (Burgerville), Deli Style Sliced Colby Jack Cheese (Sargento), Premium Muenster Cheese Slices (Gossner Foods)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 9.09%, it is around the same amt as pancakes, tortellini and pizza. Roughly 35 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this food has a reasonable degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 67 percent of other foods. For a healthy female, 10 milligrams is 3.33% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Live Banana-Strawberery Soy Yogurt (Silk), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Layered Lemon-Grape Bites

  • How much fiber are in 1 serving?

    For a healthy person, 3 grams is 12% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 2.73%, this specific food has a high level of fiber (it has the same amt as foods like cantaloupe, tortillas and carrots). This food has a immense degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. In the same way, roughly 13% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Soymilk - Vanilla (Roundy's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 14.55%, it contains the same amt as chocolate cake, grapefruit juice and cakes. This food has a mild quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 83 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than approximately 46 percent of all foods in our entire database. For most individuals, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Dutch Reduced Fat Smoked Gouda, Reduced Fat Monterey Jack Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    This food has a average quantity of saturated fat compared to foods in the same food group. In this case, nearly 71% of foods in this food group have a greater saturated fat percentage. In the same way, almost 50 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with 4.55 grams per 500 calories, it is around the same quantity as white rice, oysters and artichokes.

    Overall Score

    Moderate

    Alternatives: Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), Lowfat Blended Lemon Yogurt (HEB), Original Soy Milk (Enriched) (ShopRite)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cookies, carp and crepes containing 318.18 mg for every 500 calories, which is a reasonable amount. Almost 27% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of sodium. In this case, within its own food group, this item has less sodium than around 86% of other foods. 70 mg is 2.92% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar containing 87.27 g per 600 calories, it contains the same amt as milk shakes, sherbet and barbecue sauce. 40% of your daily recommended limit of sugar will be achieved by this food/serving size. This item has less sugar than almost 12% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a high amt of sugar. Here, almost 12% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mild Cheddar Cheese (Borden), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)