Goya Yuca Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 pieces - it is equivalent to 7.5 oz radish seeds, 0.17 lbs of palm hearts, and 27.0 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 95% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this item has a very high amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than nearly 4 percent of other foods. With a carbs/calorie ratio of 102.22%, this specific food has a steep level of carbs (it has the same amount as foods like melons, figs and vegetable juice).

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Spanish Olives with Minced Pimentos (Roundy's), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a minute degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Having a miniscule quantity of cholesterol at 0 mg per 100 calories, it has the same amount as alfalfa, horseradish and sodas. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Gardener's Blend (Cascadian Farm), Baby Spinach (Dole), Sliced Button Mushrooms (Flavorite)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber containing 0 g for every 500 calories, it contains the same amount as milk shakes, brie cheese and wine. Compared to foods in the same food group (vegetables), this specific food has a miniscule degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods in our system have a lower fiber percentage. For most men and women, 0 grams is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Canned Peas and Carrots (Meijer), Dried Red Tomatoes (Halved) (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.22%, this specific food has an acceptable level of protein (it has the same degree as foods like butter, nectar and root beer). Compared to foods in the same food group, this item has a okay amt of protein. Here, just 15 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than about 87 percent of all foods in our database. 1% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hearts of Palm (Berkley & Jensen), Broccoli Florets (Flav-R-Pac), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than about 100% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like cocktails, radishes and snow peas containing 0 grams per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetables (Wylwood), Diced Tomatoes Zesty Chili Style (Del Monte), Cut Leaf Spinach (ShopRite)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 701.11%, it has the same quantity as turkey, sauces and refried beans. This item has less sodium than about 6% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, about 78 percent of other foods in this food group have a lower ratio of sodium to calories. 26.29% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Lettuce (Fatburger), Tomato Wedge (Captain D's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this item has a limited amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our system. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, ground turkey and gouda cheese.

    Overall Score

    Low

    Alternatives: Jalapeno Babies (Gedney), Large Pitted Ripe Olives (ShopRite), Baba Ghannouge (Haig's)