Nutritional Info in Betty Crocker Yukon Gold Mashed Potatoes

90Calories

Per Serving

Number of Calories: Based on 1/3 cup packaged serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has approximately the same amt of calories as 3.86 pieces roasted garlic and parmesan potatoes, 77.59 g of yam (cooked), and 0.82 medium potato red skin golden idaho potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily limit will be met by this specific serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as collards, noodle soup and zucchini. Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, almost 65 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this item has a small amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. This food has the same amt of cholesterol as foods like rice cakes, guacamole and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Mashed Potatoes without Gravy (Popeyes Chicken & Biscuits), Potatoes (Whole, Frozen), Quick 'n Easy Combos - Roasted Potato Blend (Flav-R-Pac)

  • How much fiber are in 1 serving?

    Almost 65% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group (starchy vegetables), this specific food has a ample amount of fiber. Here, approximately 74 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 1.11%, this food has a superb level of fiber (it has the same amt as foods like tahini, hash browns and polenta). For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Potatoes O'Brien (Kroger), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily limit. This item has the same amount of protein as foods like plums, licorice and beets with a protein/calorie ratio of 8.89%, which is a solid amount. Compared to foods in the same food group, this item has a good amt of protein. Here, nearly 53 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 64 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as beans, french fries and cereal. Compared to foods in the same food group, this item has a average quantity of saturated fat. In this case, roughly 47% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 39 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Kidney Bean Soup, Bombay Potatoes (Tasty Bite)

  • How much sodium are in 1 serving?

    For a healthy male, 390 mg is 16.25% of your daily recommended consumption of sodium. Nearly 12 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (starchy vegetables), this food has a very high degree of sodium. Here, roughly 82 percent of other foods in this food group have a lower sodium/calories ratio. With 433.33 milligrams for every 100 calories, this specific food has a enormous level of sodium (it has the same degree as foods like cottage cheese, roast beef and dips).

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Baby White Potatoes (Melissa's), Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a considerable quantity of sugar. Here, about 47% of foods in this food group have a greater sugar ratio. In the same way, roughly 65 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like pasta, salmon and red wine with a sugar/calorie ratio of 4.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sweet Potato (Outback Steakhouse), Jo Jo Potatoes (Side) (Hometown Buffet), Four Cheese Mashed Potatoes (Betty Crocker)