How many calories are in Honest Earth Yukon Golds Chunky Mashed Potatoes

90Calories

Per Serving

Number of Calories: Based on 3 tbsp dry serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 tbsp dry - it is the same (calorie-wise) to 0.32 yam hawaii mountain yam, 77.59 g of yam (cooked), and 0.4 cups of canned sweet potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like black beans, lattes and sweet rolls). This specific food has a stiff amount of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 35% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 78% of all foods among all food groups have a lower carbs percentage. 18 grams is 6% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Loaded Mashed Potatoes (Smokey Bones), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as miso soup, cocoa and soy nuts.

    Overall Score

    Low

    Alternatives: Rosemary & Garlic Red Potato Wedges, Diced Potatoes with Onion (Simply Potatoes), Oven-Roasted Potatoes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. Similarly, nearly 83 percent of all foods in our database have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for most people. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as flour, nectarines and soy nuts.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Roasted Garlic (Food Club), Frozen Mashed Potatoes (Ore-Ida), Gold Potatoes (Fred Meyer)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Having a good degree of protein with a protein/calorie ratio of 8.89%, it has the same degree as water, pastries and blueberry pie. Compared to foods in the same food group (starchy vegetables), this food has a serviceable amt of protein. Here, roughly 47 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in its food group. Here, about 47 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 61 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like scallops, white bread and oranges with 0.56 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Russet Potatoes (Valu Time), Sweet Potato - Cooked, Sweet Potato Spears (Private Selection)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 27.78%, it is around the same amount as marshmallows, macadamia nuts and apples. 1.04% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This item has less sodium than roughly 84% of all foods in our entire database. In the same way, this specific food has a below average amount of sodium compared to foods in the same food group. In this case, merely 20% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Baby White Potatoes (Melissa's), White Potatoes (Acme), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Nearly 100% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group (starchy vegetables), this food has a meager amt of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as chicken thighs, bulgur and pepperoni.

    Overall Score

    Low

    Alternatives: Mashed Potatoes and Gravy (Perkins Restaurant), Country Potatoes (Medium) (Hardee's), Baked Potato (Swiss Chalet)