How many carbs are in Yummy Vegan Chocolate Pudding (Recipe)

594Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 594
  • Fat: 25.8g
  • Carbs: 87.8g
  • Protein: 5.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Soy Milk 1 cup 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Semisweet Chocolate Candies 1 cup chips (6 oz package) 3.0
Vanilla Extract 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    594 calories (2 kilojoules) are in 1 serving - it is equivalent to 260.53 g of carob covered nondairy frozen rice dessert bar, 16.97 oz lemon puddings, and 1.72 medium corn muffins.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of carbs. Here, approximately 54 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 58% of all foods among all food groups have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 59.12%, it is around the same degree as chimichangas, french fries and chocolate. 29.27% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 1 mg is 0.33% of your daily limit. This recipe has a fair amt of cholesterol compared to foods in the same food group. In this case, around 61% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 48 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0.17%, this recipe has a considerable level of cholesterol (it has the same amount as foods like green peas, water and mixed vegetables).

    Overall Score

    Moderate

    Alternatives: Light & Fluffy Muffin Mix (Gluten-Free Pantry), Satay Sauce, Fudge Shoppe Caramel Filled (Keebler)

  • How much fiber are in 1 serving?

    7.6% of your daily recommended value will be achieved by a serving of this recipe. This recipe has a favorable quantity of fiber compared to foods in its food group. Here, approximately 43% of other foods in this food group have a lower fiber/calories percentage. In the same way, about 65% of all foods in our system have a greater fiber percentage. Having an average quantity of fiber containing 0.96 g per 300 calories, it is around the same amt as chicken thighs, chicken and protein powder.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    11.4% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With a protein/calorie ratio of 3.84%, this recipe has a mild level of protein (it has the same amount as foods like sorbet, pears and vinaigrette). This recipe has less protein than approximately 83% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a typical degree of protein. In this case, approximately 78 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.58%, it is around the same amount as candies, malt drinks and cappuccino. Compared to foods in its food group, this recipe has a fair degree of saturated fat. In this case, about 41 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 36 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Marshmallow with Coconut Cookies (Payaso), Feng Shui Original Rice Crackers (Roland), Vietnamese Spring Roll Sauce

  • How much sodium are in 1 serving?

    At 96.97 mg per 400 calories, this recipe has a safe level of sodium (it has the same amt as foods like grapefruit juice, seeds and pears). Approximately 85 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this recipe has a modest amt of sodium. In this case, only 18% of other foods in this food group have a lower sodium/calories percentage. 6% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Caramel Cheesecake Bites (2 Bites) (Del Taco), Sugar Free Assorted Fruit Hard Candies (Russell Stover), DQ Fudge Bar (Dairy Queen)

  • How much sugars are in 1 serving?

    108.5% of your daily limit will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 64 percent of other foods. Similarly, about 30 percent of all foods in our system have a greater ratio of sugar to calories. This recipe has the same amt of sugar as foods like muffins, scones and crepes with a sugar/calorie ratio of 29.23%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sausage & Cheese Kolache (Kolache Factory), Mile High Ice Cream Pie (Champps), Sugar Free Creamy Caramel Pudding Snack (Jell-O)