How many carbs are in Yummy Watermelon Pops (Recipe)

43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 43
  • Fat: 0.1g
  • Carbs: 10.9g
  • Protein: 0.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 2.5
White Sugar (Granulated or Lump) 1 cup 0.25
Raspberries 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 43 calories, 1 serving has around the same degree of calories as 0.05 cups of jam preserves, 0.05 cups of 100% pure maple syrup, and 6.88 grams peanut butter in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10.9 g is 3.63% of your daily recommended limit of carbs for a healthy female. Having a excessive degree of carbs at 126.74 grams per 500 calories, it is around the same amount as lemonade, cranberries and cereal. Compared to foods in its food group, this recipe has a excessive quantity of carbs. Here, approximately 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 95 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Duke's), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Distilled Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same quantity as foods like salsa, turnips and shallots). For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Spicy Lemon Pepper Sauce (Wing Zone), Texas Glazed Pecans, Naturals Canola Oil (Spectrum)

  • How much fiber are in 1 serving?

    With 4.88 g per 300 calories, this recipe has a fine level of fiber (it has the same quantity as foods like burritos, tomato soup and taquitos). This recipe has a excellent quantity of fiber compared to foods in the same food group. In this case, roughly 79% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 76% of all foods in our entire database have a lower fiber/calories ratio. 2.8% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    High

    Alternatives: Guacamole Spread (Dancing Iguana), Traditional Mushroom Pasta Sauce (Best Choice), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine amt of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein/calories ratio. But, this recipe has less protein than around 83% of all foods in our system. For most men and women, 0.4 grams is 0.8% of your recommended limit per day. This recipe has the same amt of protein as foods like margarine, brown sugar and nectar with a protein/calorie ratio of 3.72%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Sauce (KA-ME), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as apricots, bagels and zucchini. This recipe has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a trivial amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Salsa - Hot (365), Steak Sauce (Culver's), Mixed Fruit Jelly (Chick-fil-A)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended value will be met by 1 serving of this recipe. Having a limited amount of sodium with a sodium/calorie ratio of 2.33%, it is around the same amt as chestnuts, kiwifruit and prunes. Compared to foods in its food group, this recipe has a reasonable amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 88 percent of other foods. Similarly, this recipe has less sodium than roughly 93% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Nesquik Strawberry Syrup (Nestle), Fancy Clover Pure Honey (Gefen), Zabaglione

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like grapefruit juice, blueberries and maple syrup with a sugar/calorie ratio of 89.3%, which is a steep amount. Compared to foods in its food group, this recipe has a inordinate degree of sugar. In this case, within its own food group, this recipe has less sugar than nearly 8% of other foods. In the same way, around 5 percent of all foods in our entire system have a greater ratio of sugar to calories. 24% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Stonewall Kitchen), Vinegar & Oil Dressing (Side) (Bob Evans), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)