How many carbs are in Zebra Cake (Recipe)

117Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 117
  • Fat: 5.2g
  • Carbs: 16.5g
  • Protein: 1.7g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chocolate Wafers 100 g 0.01
Gelatin Dessert with Whipped Cream 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.06 donettes powdered donettes, 32.5 g of wheat doughnut, and 0.8 cups of gelatin dessert with fruit and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.5% of your daily recommended intake of carbs will be achieved by this recipe. Nearly 55% of all foods in our system have a lower carbs ratio. Likewise, this recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, almost 53 percent of foods in this food group have a greater ratio of carbs to calories. At 84.62 grams for every 600 calories, this recipe has a fair level of carbs (it has the same amt as foods like potato skins, lasagna and pastries).

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has a stiff quantity of cholesterol compared to foods in the same food group. Here, almost 36 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 40 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy individual, 8 milligrams is 2.67% of your daily recommended limit of cholesterol. This recipe has the same amount of cholesterol as foods like broth, spaghetti and pecans with 6.84 mg per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Strawberry Newtons (Nabisco), Apple Pie

  • How much fiber are in 1 serving?

    This recipe has a fine amt of fiber compared to foods in its food group. In this case, almost 37 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 54 percent of all foods among all food groups have a greater fiber ratio. For most individuals, 0.7 g is 2.8% of your daily limit of fiber. This recipe has the same degree of fiber as foods like salad dressing, jambalaya and protein powder with a fiber/calorie ratio of 0.6%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Sugar Free Turtles (DeMet's), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    3.4% of your daily recommended limit will be achieved by a serving of this recipe. Having a mild amount of protein with a protein/calorie ratio of 5.81%, it contains the same amt as dates, relish and mayonnaise. This recipe has less protein than approximately 76% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a average amount of protein. Here, roughly 49% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Approximately 77 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, approximately 55% of other foods in this food group have a lower saturated fat percentage. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 17.69%, it is around the same amt as mayonnaise, fajitas and taquitos.

    Overall Score

    High

    Alternatives: Sea Foam Frosting, Frozen Yogurt - Vanilla (Costco), Pumpkin Spice Frozen Dessert (Arctic Zero)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sodium. Here, within its own food group, this recipe has less sodium than almost 19 percent of other foods. Likewise, this recipe has less sodium than roughly 59% of all foods we analyzed. 5.62% of your daily limit of sodium will be fulfilled by 1 serving of this recipe. This recipe has the same amount of sodium as foods like wafers, ground turkey and crepes with a sodium/calorie ratio of 115.38%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 75% Cacao Dark Chocolate (Choceur), Sugar Free Raspberry Creme Chocolate (Dove), Galaxy (Masterfoods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical degree of sugar. In this case, approximately 23% of other foods in this food group have a lower sugar/calories ratio. However, about 34 percent of all foods we analyzed have a greater sugar/calories percentage. 17.5% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has the same amount of sugar as foods like chestnuts, cupcakes and sundaes containing 29.91 grams per 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Sensables Sugar Free Orange Finger Cakes (Tastykake), Nips Sugar Free Hard Caramel Candy (Nestle)