How many calories are in Europe's Best Zen Garden Frozen Vegetables

45Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 45
  • Fat: 0.1g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 3/4 cup - it is equivalent to 38.46 g of sweet cucumber pickle, 0.06 cups of pigeon peas, and 0.38 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs at 22.22 g for every 100 calories, it contains the same degree as raspberries, bananas and shallots. Compared to foods in the same food group (vegetables), this item has a excessive amount of carbs. Here, roughly 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 12 percent of all foods we analyzed. 3.33% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Petite Snack Crunches (Mt. Olive), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, squash and fruit salad.

    Overall Score

    Low

    Alternatives: Edamame (Archer Farms), Korean Kim Chi, Organic Super Sweet Cut Corn (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same degree as foods like yam, chickpeas and whole grains). For a healthy individual, 1 grams is 4% of your daily recommended intake. Approximately 17 percent of all foods in our database have a greater fiber ratio. But, compared to foods in the same food group, this item has a typical amount of fiber. Here, about 24% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Organic Diced Tomatoes (Nature's Promise), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than roughly 78 percent of other foods. Likewise, around 36 percent of all foods among all food groups have a lower protein/calories ratio. 1 g is 2% of your daily recommended value of protein for most men and women. Having a favorable degree of protein with a protein/calorie ratio of 8.89%, it has the same amount as popcorn, pie crust and most seasonings.

    Overall Score

    Moderate

    Alternatives: Shelled Edamame (Hy-Top), White Asparagus Spears (Roland), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same quantity as foods like organic milk, cereal and potato salad).

    Overall Score

    Low

    Alternatives: Whole Green Beans (Great Value), Piccalilli, Broccoli and Fire Roasted Tomatoes (Fazoli's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than around 73% of other foods. In the same way, this specific food has less sodium than almost 75 percent of all foods in our system. For a healthy person, 25 milligrams is 1.04% of your recommended limit per day. This specific food has the same amt of sodium as foods like most beverages, honeydew melons and trail mix with a sodium/calorie ratio of 55.56%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Cornstarch, Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar at 44.44 g per 500 calories, it has the same amt as lettuce, corn on the cob and shallots. 10% of your recommended limit per day will be fulfilled by this food/serving size. Around 75% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than nearly 30 percent of other foods.

    Overall Score

    High

    Alternatives: Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Fresh Cut Lima Beans (Del Monte), Dry Roasted Edamame (Ann's House of Nuts)