Nutritional Info in Weight Watchers Zero Point Vegetable Soup

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 0.8g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 serving - it is equivalent to 0.35 cups of minced garlic, 1.97 cups of cauliflower (cooked), and 0.09 cups of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 7 percent of other foods. In the same way, about 16 percent of all foods in our entire database have a greater carbs/calories ratio. 4.33% of your daily recommended limit of carbs will be met by 1 serving. With a carbs/calorie ratio of 82.54%, this specific food has a very high level of carbs (it has the same amount as foods like sweet potato, apples and orange juice).

    Overall Score

    Very High

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol at 0 milligrams for every 400 calories, it is around the same degree as smoothies, champagne and guacamole. For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Wegmans), Bean Bag Soup Mix (Lysander's), Chili (Texas Roadhouse)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a premium amt of fiber. Here, almost 8% of foods in this food group have a greater fiber/calories percentage. Similarly, around 6 percent of all foods in our entire database have a greater fiber/calories percentage. Having a massive amount of fiber containing 4.76 grams for every 100 calories, it has the same degree as nutrition drinks, mixed vegetables and english muffins.

    Overall Score

    Very High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Chicken & Rice Soup (Rienzi), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 19.05%, it has the same quantity as iced coffee, breadsticks and trail mix. 3 grams is 6% of your daily recommended limit for a healthy male. Compared to foods in the same food group (most soups), this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than about 49 percent of other foods. Likewise, approximately 66% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Harvest Selections Homestyle Chili with Beans (Del Monte), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like onion rings, polenta and potato bread with a saturated fat/calorie ratio of 2.86%, which is a moderate amount. Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. In this case, almost 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 67% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cream Of Mushroom Soup (Kroger), Vegetable Soup (Microwave Bowl) (Progresso), Condensed Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    714 mg is 29.75% of your daily recommended limit for most individuals. Having a extreme amount of sodium with a sodium/calorie ratio of 1133.33%, it has the same degree as olives, vegetables and kale. Compared to foods in the same food group, this item has a extreme amt of sodium. In this case, nearly 89% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 95% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Broccoli Cheddar Soup (Champps), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Roughly 81% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this food has a extreme degree of sugar compared to foods in the same food group (most soups). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. 17% of your daily recommended consumption of sugar will be met by 1 serving. This specific food has the same quantity of sugar as foods like energy drinks, syrup and prunes with a sugar/calorie ratio of 43.17%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Quick Clam Sauce, Fat Free Split Pea & Carrots Soup (Health Valley)