Nutritional Info in Keebler Zesta Whole Wheat Crackers

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 5 crackers - it is equivalent to 0.26 cups of oat bran (dry), 0.21 cups dry quick oats, and 96.77 g of quick oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your recommended limit per day for most men and women. This item has less carbs than around 27 percent of all foods in our entire database. Similarly, compared to foods in the same food group (whole grains), this specific food has a reasonable amt of carbs. Here, approximately 33 percent of other foods in this food group have a lower carbs/calories ratio. Having a immoderate amt of carbs at 73.33 grams per 400 calories, it has the same amt as pie crust, red potatoes and sweet rolls.

    Overall Score

    High

    Alternatives: Whole Grain Supreme Pizza (Lean Pockets), Light Brown Rice Loaf (Ener-G Foods), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as flatbread, plums and guacamole. For most individuals, 0 milligrams is 0% of your daily recommended value. About 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Crispy Brown Rice Whole Grain Cereal with Mixed Berries (Erewhon), Whole Wheat Matzos (Manischewitz), Whole Wheat English Muffin (Hannaford)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like pancakes, casseroles and lo mein with a fiber/calorie ratio of 1.67%, which is a outstanding amount. Roughly 24 percent of all foods we analyzed have a greater ratio of fiber to calories. On the other hand, compared to foods in its food group, this specific food has a mild quantity of fiber. Here, about 21% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Thinwiches (Franz), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 6.67%, it is around the same degree as grapefruit juice, fruit salad and beets. Almost 29 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group (whole grains), this item has a tiny amount of protein. In this case, about 97% of foods in this food group have a greater protein/calories percentage. 1 grams is 2% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like pistachios, teriyaki sauce and pasta sauce with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has less saturated fat than about 100 percent of all foods in our database. Likewise, this food has a insubstantial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Brown Rice (Bob's Red Mill), Whole Grain Ultra Ham & Cheese (Lean Pockets), Whole Grain Thin Spaghetti Pasta (Barilla)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with 1916.67 mg for every 500 calories, it has the same amt as roasted potatoes, broth and pasta sauce. For a healthy male, 230 mg is 9.58% of your daily recommended limit. This food has a excessive amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 5% of other foods. In the same way, this specific food has less sodium than nearly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Country Choice Organic), Quaker Quick Oats, Instant Brown Rice (Great Value)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as vegetable oil, mexican cheese and tortilla chips. This item has less sugar than about 100 percent of all foods we analyzed. In the same way, this specific food has a insubstantial amt of sugar compared to foods in the same food group (whole grains). In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Whole Grain Low-Carb Bread Mix (Bob's Red Mill), Quick Oats (Wegmans), Barley (Goya)