How many carbs are in Healthy Choice Zesty Gumbo

200Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 can - it is equivalent to 2.5 tsp ancho chili powder, 2.63 large artichokes (raw), and 0.45 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 80 g per 500 calories, it has the same quantity as toast, flour and sprouted breads. 10.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this food has a above average quantity of carbs. Here, roughly 70% of other foods in this food group have a lower carbs ratio. Similarly, almost 64% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as haddock, chicken thighs and seafood. Nearly 17% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this food has a very high degree of cholesterol compared to foods in the same food group (most soups). Here, almost 86 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy female, 40 mg is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Soup Meal Chicken Flavor with Vegetable Medley (Nissin), Traditional Vegetable Soup (America's Choice), Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe)

  • How much fiber are in 1 serving?

    6 grams is 24% of your recommended limit per day for a healthy male. Having a immense amt of fiber with a fiber/calorie ratio of 3%, it contains the same amount as wheat bread, melons and whole wheat breads. This specific food has less fiber than roughly 11% of all foods in our entire database. Likewise, this specific food has a excellent quantity of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than about 23% of other foods.

    Overall Score

    Very High

    Alternatives: Beef Barley Soup (Muir Glen), Southwest Black Bean Soup (Muir Glen), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amount of protein. In this case, approximately 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 23 percent of all foods in our database. 12 grams is 24% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same amt of protein as foods like watermelons, carrots and focaccia with a protein/calorie ratio of 24%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Chunky Chicken Noodle Soup (Wegmans), Italian Style Wedding Soup (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a typical quantity of sodium. In this case, approximately 86% of foods in this food group have a greater sodium/calories ratio. On the other hand, roughly 76% of all foods in our entire database have a lower sodium/calories ratio. Having a moderate-high amount of sodium with 1680 milligrams for every 600 calories, it contains the same degree as roast pork, enchiladas and provolone cheese. 23.33% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as chilaquiles, potato skins and soy nuts. 10% of your recommended limit per day will be fulfilled by this food/serving size. This food has less sugar than approximately 51% of all foods in our system. Similarly, compared to foods in the same food group, this item has a average amt of sugar. Here, nearly 49 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Italian Wedding Soup (Regular) (San Francisco Soup Company), Market Vegetable Soup (Regular) (San Francisco Soup Company)