How many calories are in Saladworks Zesty Italian Lentil & Sausage

131.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131.5
  • Fat: 5.4g
  • Carbs: 19.72g
  • Protein: 8.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    131 calories are in 1 serving - it has an equal amt of calories as 18.79 leaf beet greens (raw), 2.05 cups of cucumber strips cucumber (raw), and 692.1 g of swiss chard (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group. In this case, approximately 40 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than nearly 42% of all foods in our database. Having a considerable amount of carbs with a carbs/calorie ratio of 59.98%, it has the same quantity as alfalfa, corn dogs and bisque. 6.57% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same degree as carrot cake, chili and ice cream cones. Almost 37% of all foods in our database have a greater cholesterol/calories percentage. Likewise, this food has a average degree of cholesterol compared to foods in the same food group. Here, nearly 53% of other foods in this food group have a lower ratio of cholesterol to calories. 3.65% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen), Carrot Ginger Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like wheat bread, vegetables and cauliflower with 24.98 g per 500 calories, which is a tremendous amount. 26.28% of your daily recommended consumption will be achieved by this specific serving size. Approximately 94% of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a vast amount of fiber. In this case, within its own food group, this item has less fiber than around 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's), Vegetable Barley Soup (Wolfgang Puck), Southwest Tortilla Soup (Medium) (Au Bon Pain)

  • How much protein are in 1 serving?

    This item has a excellent amt of protein compared to foods in the same food group. In this case, approximately 77 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 20% of all foods we analyzed. This item has the same quantity of protein as foods like corn, cashews and smoothies containing 33.08 grams for every 500 calories, which is an above average amount. 17.4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Italian Style Wedding Soup (Safeway), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cashews, milk and turnover with a saturated fat/calorie ratio of 14.99%, which is a stiff amount. Roughly 69 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a above average degree of saturated fat. In this case, roughly 25% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Chicken Noodle Soup (Bowl) (Runza), Chicken Noodle with White Meat Chicken Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 882.89%, it contains the same degree as chili, carrots and squid. For a healthy female, 1161 mg is 48.38% of your daily recommended value. Compared to foods in its food group, this item has a above average amount of sodium. Here, almost 80 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 5 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.32%, this item has a fair level of sugar (it has the same amt as foods like couscous, ravioli and cornbread). 10.95% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less sugar than almost 44% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than almost 30 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Giant Food), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), 99% Fat Free Chicken Broth (Harris Teeter)