Nutritional Info in Zesty Veggie Salad (Recipe)

38.04Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38.04
  • Fat: 0.39g
  • Carbs: 8.76g
  • Protein: 1.18g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 2.0
Corn 1 cup 1.0
Green Peppers - Cooked 0.5 cup 1.5
Red Peppers, Sweet - Raw 1 cup of chopped 0.75
Apple Cider Vinegar 1 tbsp 2.0
Sugar 1 tsp 2.0
Lemon Peel 1 tsp 1.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 1 serving - it is equivalent to 165.4 g of radicchio, 44.23 g of cooked green peas, and 5.09 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 92.16%, it is around the same quantity as grape juice, squash and cornmeal. 2.92% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a high amt of carbs. Here, approximately 88% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 90 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Containing 0 mg per 500 calories, this recipe has a small level of cholesterol (it has the same amount as foods like salad dressing, gravy and mangos). Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fordhook Lima Beans (Kroger), Vegan Lasagna I, Cut Green Beans (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.56%, this recipe has a immense level of fiber (it has the same amt as foods like green peas, stir frys and avocados). 5.42% of your daily limit of fiber will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate amount of fiber. Here, nearly 38 percent of other foods in this food group have a lower fiber/calories percentage. However, this recipe has less fiber than almost 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Green Beans (KFC), Brandywine Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 12.43%, it contains the same quantity as most beverages, fruit and orange juice. This recipe has a fair degree of protein compared to foods in its food group. In this case, almost 64% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 46 percent of all foods among all food groups have a lower ratio of protein to calories. For a healthy person, 1.18 g is 2.36% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Edamame Soybeans (Southern Tsunami Sushi Bar), Pieces & Stems Mushrooms (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.38%, it has the same amount as roasted potatoes, gumbo and prunes. This recipe has less saturated fat than approximately 69 percent of all foods in our entire database. Yet, this recipe has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 23% of other foods.

    Overall Score

    Moderate

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Mexican Corn (Green Giant), Spinach (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like marshmallows, cantaloupe and honeydew melons with 58.74 mg for every 400 calories, which is a safe amount. 0.23% of your daily limit of sodium will be fulfilled by a serving of this recipe. Almost 88 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a safe quantity of sodium. Here, approximately 85% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Mushrooms (Pepperjax Grill), No Salt Added French Style Green Beans (Great Value)

  • How much sugars are in 1 serving?

    9.12% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 38.35%, this recipe has an above average level of sugar (it has the same quantity as foods like yam, cheesecake and hemp milk). This recipe has less sugar than nearly 23% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a stiff amt of sugar. In this case, within its own food group, this recipe has less sugar than around 28% of other foods.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Sliced Olives (Albertsons), Sandwich Set (Sand. Vegetables) (Wing Zone)