How many carbs are in Simply Sensible Zing Chicken

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has around the same amt of calories as 19.17 oz radish seeds, 46.0 cups of herb baby romaine, and 7.67 tbsp cornstarch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 66.09%, it contains the same quantity as okra, granola bars and pretzels. This food has a excessive amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. Similarly, approximately 66 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 38 g is 12.67% of your daily limit.

    Overall Score

    High

    Alternatives: Ground Chicken, Center Cut Bacon Original (Oscar Mayer), 25% Lower Sodium Bacon (Smithfield)

  • How much cholesterol are in 1 serving?

    At 45.65 milligrams for every 300 calories, this food has a immoderate level of cholesterol (it has the same amt as foods like taco salad, burritos and cheese pizza). 11.67% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a modest degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 76 percent of other foods. Yet, this specific food has less cholesterol than nearly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Boneless Skinless Chicken Breast Cutlets (Publix), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has a very high amount of fiber compared to foods in the same food group (meat). Here, approximately 91 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 70 percent of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.3%, this specific food has a wonderful level of fiber (it has the same amount as foods like mandarin oranges, cupcakes and samosas). 12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Oven Roasted Chicken (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    32% of your daily recommended limit will be met by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 27.83%, it is around the same degree as vegetables, snow peas and radishes. This food has less protein than roughly 18 percent of all foods in our entire database. On the other hand, this item has a proficient quantity of protein compared to foods in the same food group (meat). Here, approximately 62 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Turkey Polska Kielbasa (Oscar Mayer), Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like marshmallows, sushi and fudge). This food has a miniscule quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sweet & Tangy BBQ Chicken Strips (Denny's), Beef Jerky - Peppered (Pacific Gold), Ham Loaf (Kunzler)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like dumplings, mackerel and garden salad with a sodium/calorie ratio of 230.43%, which is a moderate-high amount. For most people, 530 milligrams is 22.08% of your daily recommended intake. Almost 32% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a fair quantity of sodium. In this case, approximately 64% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Bacon (for Baked Potato) (Longhorn Steakhouse), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Roughly 60 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this specific food has a very high quantity of sugar compared to foods in the same food group (meat). In this case, approximately 91% of other foods in this food group have a lower sugar/calories ratio. For a healthy female, 10 g is 25% of your daily recommended consumption of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 17.39%, it contains the same quantity as chilaquiles, meatloaf and burgers.

    Overall Score

    Moderate

    Alternatives: Seasoned Chicken (Noodles & Company), Savoy Pulled Pork (Carnitas) (On The Border), Breakfast Steak (Schwan's)