How many calories are in Zingy Pesto Tuna Wrap (Recipe)

870Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 870
  • Fat: 52g
  • Carbs: 42.3g
  • Protein: 56.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Tuna in Water (Canned) 1 cup, solid or chunks, drained 1.0
Mayonnaise 1 tbsp 2.0
Barbecue Sauce 1 tbsp 1.0
Provolone Cheese 1 slice (1 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    870 calories (870 kcal) are in 1 serving - it is equivalent to 5.76 fillet catfish, 15.54 oz smoked carp, and 896.91 g of sea bass.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    42.3 g is 14.1% of your daily recommended limit for a healthy individual. Having a safe degree of carbs with a carbs/calorie ratio of 19.45%, it is around the same amt as haddock, meatballs and mozzarella cheese. Compared to foods in the same food group, this recipe has a considerable quantity of carbs. In this case, about 40% of foods in this food group have a greater carbs/calories percentage. On the other hand, roughly 82 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Smoked Salmon, Sardines in Spring Water (Brunswick), Wild Pacific Salmon Burgers (World Catch)

  • How much cholesterol are in 1 serving?

    106 mg is 35.33% of your daily recommended value for a healthy person. This recipe has a ordinary amt of cholesterol compared to foods in the same food group. In this case, almost 83% of foods in this food group have a greater ratio of cholesterol to calories. But, approximately 72 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having an above average amt of cholesterol with 73.1 mg for every 600 calories, it contains the same quantity as chicken soup, ice cream cones and jambalaya.

    Overall Score

    High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Shrimp with Clam Wine Sauce over Squash (Champps), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.39%, it is around the same degree as miso soup, carrot cake and cherry pie. This recipe has less fiber than around 62% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a great quantity of fiber. Here, around 65 percent of other foods in this food group have a lower ratio of fiber to calories. 13.6% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 25.98%, it contains the same degree as hummus, pasta sauce and pasta salad. Compared to foods in its food group, this recipe has a respectable amount of protein. In this case, within its own food group, this recipe has less protein than almost 74 percent of other foods. But, about 79% of all foods among all food groups have a lower protein ratio. 113% of your daily recommended limit of protein will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Premium Salmon Salad (Northern Catch), Sardines in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like olive oil, chicken wings and pizza at 3.06 g per 200 calories, which is a immoderate amount. This recipe has a extreme quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 14% of other foods. Similarly, roughly 33% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Lemon And Dill Pink Salmon Steaks (Bumble Bee), Lobster Tail (Longhorn Steakhouse), Premium Chunk White Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    1912 mg is 79.67% of your DRV (Daily Recommended Value) of sodium for most men and women. With a sodium/calorie ratio of 219.77%, this recipe has a immoderate level of sodium (it has the same quantity as foods like ribs, pita bread and wraps). Compared to foods in the same food group, this recipe has a fair amt of sodium. Here, approximately 49 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 65 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like octopus, swordfish and corned beef with a sugar/calorie ratio of 1.15%, which is a safe amount. Compared to foods in the same food group, this recipe has a reasonable quantity of sugar. Here, approximately 42% of foods in this food group have a greater sugar/calories ratio. Likewise, only 20% of all foods in our entire database have a lower sugar/calories percentage. 6.25% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Premium Solid White Albacore Tuna in Water (Bumble Bee), Pacific Red Snapper Fillet, Buttered Lobster Bites (Long John Silver's)