How many carbs are in Zippy Broccoli (Recipe)

30.81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30.81
  • Fat: 3.45g
  • Carbs: 0.15g
  • Protein: 0.01g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.25
Vegetable Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.02
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 serving - it has around the same amount of calories as 1.28 oz fat free mayonnaise, 0.42 oz cinnamon, and 13.2 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a small degree of carbs compared to foods in the same food group. In this case, approximately 94% of foods in this food group have a greater carbs percentage. In the same way, only 6 percent of all foods in our system have a lower carbs/calories ratio. 0.15 g is 0.05% of your daily recommended intake for a healthy person. Having a minimum quantity of carbs with a carbs/calorie ratio of 1.93%, it contains the same amount as parmesan cheese, veal and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Dill Horseradish Sauce (Roly Poly), Mayonnaise (Cub Foods), Dijon Mustard (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy individual. This recipe has the same quantity of cholesterol as foods like coffee creamer, soy yogurt and french fries with 0 mg per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grilled Zucchini II, Palm Vegetable Oil, Peppered Gravy (Dairy Queen)

  • How much fiber are in 1 serving?

    0.32% of your daily limit will be met by a serving of this recipe. Almost 34% of all foods in our system have a lower fiber ratio. Likewise, this recipe has a excellent amt of fiber compared to foods in its food group. Here, almost 66 percent of other foods in this food group have a lower fiber ratio. This recipe has the same quantity of fiber as foods like malt drinks, mousse and risotto with a fiber/calorie ratio of 0.26%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Citron Honey, Apple Sauce (Santa Cruz Organic), 100% Natural Tomato Sauce (Hunt's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.19%, this recipe has a below average level of protein (it has the same amount as foods like syrup, relish and sodas). 0.01 g is 0.03% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this recipe has a considerable quantity of protein. Here, approximately 46 percent of foods in this food group have a greater protein/calories ratio. But, this recipe has less protein than nearly 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Lettuce Wrap Sauce (Pei Wei), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of saturated fat. In this case, nearly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than approximately 36 percent of all foods we analyzed. Having a moderate-high degree of saturated fat at 5.74 grams for every 400 calories, it has the same amount as cottage cheese, casseroles and ravioli.

    Overall Score

    High

    Alternatives: Taco Seasoning (without the chili powder), Organic Shoyu (San-J), Zabaglione

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous quantity of sodium. In this case, roughly 82 percent of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than almost 5 percent of all foods in our system. Having a excessive quantity of sodium with a sodium/calorie ratio of 959.94%, it is around the same quantity as salsa, capers and pickles. 12.32% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Squeezable Strawberry Fruit Spread (Great Value), Organic Dark Brown Sugar (Wholesome Sweeteners), Sugar Free Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 81 percent of all foods we analyzed. Likewise, this recipe has a modest amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 81% of other foods. Having a typical degree of sugar containing 0.11 g for every 600 calories, it has the same quantity as muenster cheese, lobster and crispbread. 0.0058 grams is 0.01% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Hot Pepper Relish (Bick's), Basil Walnut Pesto Dip (Archer Farms), Curry Sauce (Large Bowl) (Tokyo Joe's)