How many carbs are in Zippy Burgers (Recipe)

12.56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12.56
  • Fat: 0.25g
  • Carbs: 2.81g
  • Protein: 0.38g

This recipe serves 4 people.

Ingredient Serving Size Servings
Beef Broth or Bouillon (Canned) 1 cup 0.25
Worcestershire Sauce 1 tbsp 2.0
Chili Powder 1 tsp 2.0
Onion Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 12 calories (12 kcal), 1 serving has an equal amount of calories as 22.84 g of cooked green string beans with mushroom sauce, 12.56 strip dried seaweed, and 0.11 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a extreme quantity of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 88 percent of all foods we analyzed have a lower carbs/calories percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 89.43%, it is around the same degree as honeydew melons, smoothies and cranberry juice. 0.94% of your daily recommended limit will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, this recipe has a small quantity of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. At 0 milligrams per 200 calories, this recipe has a trivial level of cholesterol (it has the same amount as foods like red potatoes, cobbler and blueberry pie). 0% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Egg Drop Soup Mix (Streit's), Champps' Chili (Champps)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.71%, this recipe has a tremendous level of fiber (it has the same quantity as foods like cocoa, raspberries and bulgur). Compared to foods in its food group, this recipe has a immense degree of fiber. Here, nearly 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than around 9% of all foods we analyzed. For a healthy individual, 0.47 grams is 1.87% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Cream Of Mushroom Soup (Kroger), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 12.19%, it contains the same degree as nougat, potato chips and orange juice. 0.77% of your daily recommended consumption of protein will be achieved by this recipe. Approximately 54% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this recipe has a average quantity of protein. Here, within its own food group, this recipe has less protein than about 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Hearty Beef Stew (NutriSystem), Old Fashioned Chicken Noodle Soup (Healthy Choice), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.9%, it has the same amount as chicken, lobster and gum. This recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, approximately 33% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 64% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Chilli No Beans (Wolf Brand), Chunky Classic Chicken Noodle Soup (Campbell's), Maryland Crab and Corn Chowder - chef's plate

  • How much sodium are in 1 serving?

    292.88 mg is 12.2% of your recommended limit per day of sodium for a healthy female. Approximately 95 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this recipe has a extreme quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than approximately 5% of other foods. This recipe has the same quantity of sodium as foods like chow mein, jambalaya and ham with a sodium/calorie ratio of 2331.34%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: dry peas, Chili (Texas Roadhouse), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of sugar. In this case, within its own food group, this recipe has less sugar than about 6% of other foods. Similarly, almost 24 percent of all foods in our system have a greater sugar/calories percentage. For a healthy female, 1.15 g is 2.87% of your daily limit of sugar. Having a stiff degree of sugar with a sugar/calorie ratio of 36.59%, it is around the same degree as sweet potato, radishes and eggplant.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Roadhouse Sirloin Chili (Zoup!), Vegi Soup Mix (Bob's Red Mill)