How many carbs are in Zucchini and Corn Saute (Recipe)

57.85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 57.85
  • Fat: 3.17g
  • Carbs: 7.48g
  • Protein: 1.42g

This recipe serves 10 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 2.0
Green Peppers - Raw 1 small 1.0
Red Peppers, Sweet - Raw 1 small 1.0
Vegetable Oil 1 tbsp 2.0
Corn 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Poultry Seasoning 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (57 kcal) are in 1 serving - it has around the same amt of calories as 0.9 lbs of iceberg lettuce, 1.52 cups of brussel sprouts (raw), and 107.13 g of blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a mild degree of carbs. Here, roughly 22% of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than roughly 51% of all foods in our database. Having a considerable amt of carbs with 25.85 g for every 200 calories, it is around the same amt as garden salad, pies and wine. 2.49% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Grape Tomatoes (Romano's Macaroni Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tahini, syrup and tostadas. Compared to foods in the same food group, this recipe has a minimum quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cabbage on the Grill, Mushrooms - Raw, Early Green Peas Canned (Le Sueur)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like lentils, water chestnuts and zucchini with 11.99 g per 500 calories, which is a high amount. 5.55% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Roughly 84 percent of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in its food group, this recipe has a okay degree of fiber. In this case, within its own food group, this recipe has less fiber than about 75 percent of other foods.

    Overall Score

    Very High

    Alternatives: Edamame Asian Blend Vegetables (Giant Eagle), Brandywine Sliced Mushrooms (Giorgio), Quartered Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    1.42 grams is 2.84% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a okay amt of protein. Here, approximately 24% of other foods in this food group have a lower protein ratio. In the same way, this recipe has less protein than approximately 61% of all foods in our system. Having a considerable amount of protein with a protein/calorie ratio of 9.82%, it contains the same amt as ice cream cones, onion rings and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Alfalfa Sprouts (Leasa), Edamame (Half) (Yard House), Asparagus (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of saturated fat. In this case, around 87% of other foods in this food group have a lower ratio of saturated fat to calories. However, almost 54 percent of all foods in our system have a greater saturated fat percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.52%, it is around the same quantity as honeydew melons, watermelons and oranges.

    Overall Score

    Moderate

    Alternatives: Garden Mix (Perkins Restaurant), Vegetable Medley (Great Value), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 420.44%, it has the same degree as peppers, chow mein and bacon. Approximately 12 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a moderate-high amt of sodium. Here, almost 33% of foods in this food group have a greater ratio of sodium to calories. 243.23 milligrams is 10.13% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Roasted Dried Seaweed (Roland), Green Bell Peppers (Souper Salad), Ginger Apple Fizz

  • How much sugars are in 1 serving?

    1.89 g is 4.72% of your DRV (Daily Recommended Value) for a healthy female. Having a reasonable quantity of sugar with 6.52 g for every 200 calories, it contains the same quantity as cheese, egg salad and quiche. This recipe has less sugar than roughly 44 percent of all foods in our system. Likewise, this recipe has a fair amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Spears (Nalley), Baby Spinach (Stop & Shop), Tunisian Harissa