How many calories are in Zucchini Corn Saute (Recipe)

119.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 119.38
  • Fat: 4.21g
  • Carbs: 20.15g
  • Protein: 3.17g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Cooked 1 cup sliced 4.5
Onions - Cooked 1 cup 0.25
Corn and Canola Oil 1 tbsp 1.0
Corn 1 cup 1.5
Iodized Salt 1/4 tsp 2.0
Cumin 1 tsp 0.25
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg for every 600 calories, it contains the same degree as green peas, cocktails and corn chips. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Eggplant Medallions (Michael Angelo's), Leaf Spinach (Hill Country Fare), Pigeonpeas (Immature Seeds)

  • How many calories are in 1 serving?

    119 calories are in 1 serving - it is equivalent to 2.39 lbs of taro shoots, 198.96 g of horseradish-tree, and 15.63 sprout brussel sprouts (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 3.17 g is 6.34% of your DRV (Daily Recommended Value) of protein. Having a proficient quantity of protein with a protein/calorie ratio of 10.63%, it has the same quantity as candies, apricots and rice noodles. Compared to foods in its food group, this recipe has a proficient amount of protein. Here, within its own food group, this recipe has less protein than nearly 71% of other foods. Likewise, this recipe has less protein than nearly 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (C & F Foods), Watercress (Frieda's), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like potato chips, vegetable juice and tuna salad with a saturated fat/calorie ratio of 3.26%, which is a fair amount. Around 66 percent of all foods we analyzed have a greater saturated fat ratio. But, compared to foods in the same food group, this recipe has a high amount of saturated fat. In this case, roughly 18 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Boiled Carrots (Shaw's), Ukrainian Dill and Garlic Pickles, Farmer's Market Spinach (Giant Eagle)

  • How many carbs are in 1 serving?

    This recipe has a average amt of carbs compared to foods in its food group. In this case, almost 57% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 33% of all foods we analyzed. 20.15 grams is 6.72% of your daily recommended intake for most people. Having a stiff amount of carbs with a carbs/calorie ratio of 67.52%, it is around the same quantity as salsa, vegetables and brownies.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much sodium are in 1 serving?

    309.5 milligrams is 12.9% of your daily recommended consumption for a healthy person. This recipe has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 44 percent of other foods. Similarly, this recipe has less sodium than about 27 percent of all foods in our entire database. This recipe has the same quantity of sodium as foods like gyros, poached eggs and cod with a sodium/calorie ratio of 259.27%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Baby Crookneck Squash (Frieda's), Taro Shoots, Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    For most men and women, 5.81 g is 14.53% of your daily recommended value. Compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, almost 40 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than about 38 percent of all foods in our entire database. Having an above average amt of sugar with 4.87 g per 100 calories, it has the same degree as vegetables, cookies and leeks.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Whole Dills (Gedney), Pepperoncini (B&G)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.29%, this recipe has a high level of fiber (it has the same quantity as foods like black beans, sauerkraut and fruit cocktail). Compared to foods in its food group, this recipe has a good amt of fiber. In this case, approximately 46% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 93 percent of all foods in our entire database have a lower fiber/calories ratio. 20.51% of your daily limit will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Fajita Vegetables (HEB), Pickled Jalapeno Slices (Old El Paso)