How many calories are in 1 medium zucchini - raw

31Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 31
  • Fat: 0.34g
  • Carbs: 6.43g
  • Protein: 2.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (0 kilojoules) are in 1 medium - it is the same (calorie-wise) to 1.55 oz cream style corn (canned), 0.7 cups of mushrooms (cooked), and 1.11 medium green tomatoes.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol containing 0 mg per 100 calories, it is around the same degree as lentils, turnips and hash browns. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Edamame (Costco), California Mix (Green Giant), Fresh Picked Celery Hearts (Dole)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.07%, it has the same quantity as tea, radishes and okra. Approximately 32% of all foods among all food groups have a lower saturated fat/calories percentage. On the other hand, compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. Here, about 80 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix (Earthbound Farm), Broccoli Stir Fry Vegetables (Hy-Top), Golden Sweet Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 73% of other foods. Likewise, this item has less sodium than about 74% of all foods we analyzed. 18.6 mg is 0.78% of your daily recommended limit for a healthy male. With a sodium/calorie ratio of 60%, this specific food has a fair level of sodium (it has the same amt as foods like maple syrup, chicken drumsticks and apple pie).

    Overall Score

    Moderate

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Baby Zucchini Squash (Wegmans)

  • How many carbs are in 1 serving?

    Around 84% of all foods in our system have a lower ratio of carbs to calories. Similarly, this item has a immoderate amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than roughly 22% of other foods. For most individuals, 6.43 g is 2.14% of your daily recommended intake of carbs. Having a steep quantity of carbs containing 103.75 grams per 500 calories, it contains the same amt as cherries, cranberry juice and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Dill Pickle Slices (Bob Evans)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber at 21 g per 300 calories, it has the same degree as flatbread, jalapenos and snow peas. Compared to foods in its food group, this specific food has a exceptional amt of fiber. Here, almost 77% of other foods in this food group have a lower fiber ratio. Similarly, about 5% of all foods in our entire database have a greater fiber ratio. 8.68% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Fajita Vegetables (HEB), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like whole wheat breads, ravioli and sprouted breads with a protein/calorie ratio of 30%, which is a tremendous amount. Compared to foods in the same food group, this specific food has a vast quantity of protein. Here, within its own food group, this specific food has less protein than approximately 16 percent of other foods. Likewise, around 84 percent of all foods we analyzed have a lower protein ratio. 4.65% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Bean Sprouts (Leasa), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much sugars are in 1 serving?

    About 19 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group, this specific food has a stiff amount of sugar. Here, roughly 80% of other foods in this food group have a lower sugar/calories percentage. 8.33% of your daily recommended intake will be achieved by this specific serving size. With a sugar/calorie ratio of 43%, this item has a enormous level of sugar (it has the same amount as foods like peaches, blueberries and mangos).

    Overall Score

    Very High

    Alternatives: Butternut Squash (Melissa's), Kosher Seasoning Salt, Zucchini Fritte (Carrabba's Italian Grill)