How many calories are in 1 lb of zucchini - raw

73Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 73
  • Fat: 0.8g
  • Carbs: 15.15g
  • Protein: 5.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (0 kilojoules) are in 1 lb - it has approximately the same quantity of calories as 3.17 oz ginger, 1.82 cups of roma tomatoes, and 5.21 cups of celery (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83%, this specific food has a very high level of carbs (it has the same amt as foods like cantaloupe, apples and cranberry juice). For most people, 15.15 grams is 5.05% of your daily recommended consumption. Roughly 84 percent of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of carbs. Here, around 22 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pickles (Burger King), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    This food has a minimum amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like rye bread, leeks and beets).

    Overall Score

    Low

    Alternatives: Sweet Peas & Carrots (Ralphs), Radicchio, Summer Garden Medley

  • How much fiber are in 1 serving?

    This food has a great quantity of fiber compared to foods in its food group. Here, roughly 77% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 5 percent of all foods we analyzed. With a fiber/calorie ratio of 7%, this food has a vast level of fiber (it has the same amount as foods like sweet potato, snow peas and soy nuts). 5.11 grams is 20.44% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Original Diced Tomatoes and Green Chilies (Rotel), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Organic Baby Arugula Clamshell (Fresh Express)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like egg rolls, eggplant and tacos containing 30 g for every 400 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a premium amount of protein. Here, about 16% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 16 percent of all foods in our system have a greater protein/calories ratio. 5.47 g is 10.95% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Very High

    Alternatives: French Beans (Marketside), Soy Bean Sprouts (Chang Farm), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, almost 20 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, this food has less saturated fat than almost 68 percent of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.07%, it is around the same quantity as most beverages, shallots and tempeh.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Pictsweet), Frozen Deluxe Baby Vegetables (Birds Eye), Kosher Dill Hamburger Chips (Mt. Olive)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fair amount of sodium. Here, around 73% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than about 74 percent of all foods in our system. Having a considerable amt of sodium with a sodium/calorie ratio of 60%, it is around the same quantity as garlic bread, tofu and cereal. 43.8 mg is 1.82% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Steamed Asparagus (La Madeleine), Cabbage & Leek Medley (Waitrose), Mixed Pepper Strips (Stop & Shop)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than nearly 20 percent of other foods. In the same way, approximately 81% of all foods among all food groups have a lower ratio of sugar to calories. 7.85 g is 19.62% of your daily recommended consumption for a healthy female. Having a high amount of sugar with a sugar/calorie ratio of 43%, it has the same amt as marshmallows, honeydew melons and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Hoi Dai Dried Seaweed (Roland), Cornichons Pickled Gherkins (Maille), Pickled Jalapeno Slices (Old El Paso)