Nutritional Info in Frieda's Zululand Queen Baby Pineapple

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 0.43 lbs of rutabagas (raw), 2.8 medium carrots (raw, cut into 2-inch chunks), and 21.08 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be met by this food/serving size. This item has the same amount of carbs as foods like sauerkraut, chutney and root beer with a carbs/calorie ratio of 97.14%, which is a inordinate amount. This food has less carbs than approximately 7% of all foods in our system. However, this food has a average quantity of carbs compared to foods in the same food group. In this case, roughly 56% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 100% of all foods in our system. This food has the same amount of cholesterol as foods like almonds, coconuts and gluten free breads with 0 mg per 500 calories, which is a inconsiderable amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Tropical Carrot-Apple Juice, Oranges, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of fiber. In this case, roughly 55 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than approximately 13% of all foods in our system. 8% of your daily recommended consumption will be fulfilled by this specific serving size. Having a whopping amt of fiber with a fiber/calorie ratio of 2.86%, it contains the same quantity as falafel, fruit and beets.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Cantaloupe (Hometown Buffet), Clementines (Cuties)

  • How much protein are in 1 serving?

    Having a respectable amount of protein at 4.29 g per 300 calories, it contains the same degree as rum, sorbet and vinaigrette. 1 g is 2% of your daily limit of protein for a healthy male. Compared to foods in its food group, this specific food has a fine quantity of protein. Here, nearly 35% of foods in this food group have a greater protein percentage. But, nearly 76 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Yellow Seedless Watermelon, Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like honeydew melons, pumpkins and squid at 0 g for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Blueberry Spread, Chunky Spiced Apples (Trader Joe's), Lite Diced Peaches (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like plums, bananas and gum with a sodium/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. In this case, at most 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 100% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Frozen Mango Chunks (Trader Joe's), Organic Mango Slices (Woodstock Farms), Grapes

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar at 45.71 g for every 200 calories, it is around the same degree as yogurt, pineapples and figs. 40% of your daily recommended value of sugar will be filled by 1 serving. Approximately 95 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a very high amt of sugar. In this case, within its own food group, this specific food has less sugar than about 19% of other foods.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)