How many calories are in Zu's Fried Apple Pies (Recipe)

304Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 304
  • Fat: 15.9g
  • Carbs: 37.7g
  • Protein: 3.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 0.333333
Cinnamon 1 tsp 0.5
Arrowroot Flour 1 cup 2.0
Iodized Salt 1/4 tsp 4.0
Lard and Vegetable Oil Shortening 100 g 0.005
Water 1 cup (8 fl oz) 0.5
Sugar 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 304 calories, 1 serving has the same degree of calories as 66.38 g of almond nut paste, 0.36 cups of original syrup, and 7.6 tbsp light ranch dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 53% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 49% of other foods. 12.57% of your recommended limit per day will be achieved by a serving of this recipe. Having an average amt of carbs with a carbs/calorie ratio of 49.61%, it contains the same quantity as pepperoni pizza, salads and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise, Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Mayonnaise (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole grains, white rice and jams. This recipe has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Ketchup (Chick-fil-A), Three Cranberry Relish, Hot Toddy

  • How much fiber are in 1 serving?

    With 1.68 grams for every 300 calories, this recipe has a good level of fiber (it has the same quantity as foods like french dressing, meatballs and chocolate chip cookies). Approximately 56% of all foods in our database have a greater fiber/calories percentage. Similarly, this recipe has a exceptional degree of fiber compared to foods in its food group. In this case, nearly 67 percent of other foods in this food group have a lower fiber/calories percentage. 1.7 g is 6.8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Lite Applesauce (Musselman's), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    This recipe has less protein than around 81% of all foods in our entire database. On the other hand, compared to foods in its food group, this recipe has a exceptional amt of protein. In this case, roughly 36% of foods in this food group have a greater protein/calories ratio. 3.3 g is 6.6% of your daily recommended intake for a healthy female. Having a reasonable quantity of protein with a protein/calorie ratio of 4.34%, it is around the same degree as honey, vegetable oil and frostings.

    Overall Score

    Modest

    Alternatives: Ranchero Queso Fresco (Cacique), Hot Dog Chili Sauce (Kroger), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    This recipe has a above average degree of saturated fat compared to foods in its food group. Here, roughly 35% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this recipe has less saturated fat than approximately 42% of all foods in our database. With 3.55 g for every 300 calories, this recipe has an average level of saturated fat (it has the same amount as foods like pickles, seeds and white bread).

    Overall Score

    Moderate

    Alternatives: Beef Stew Spices & Seasonings (Lawry's), Bombay Curry Simmer Sauce (Ethnic Gourmet), Four Cheese Pasta Sauce (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    292 mg is 12.17% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this recipe has a moderate degree of sodium. In this case, roughly 26% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 37% of all foods in our system have a lower sodium percentage. Having a considerable degree of sodium with 288.16 mg per 300 calories, it has the same quantity as sweet potato, lattes and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Maple Sugar, Rough Cut Sugar Cubes (Roland), Red Wine Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    For most men and women, 12.6 g is 31.5% of your daily recommended consumption. With a sugar/calorie ratio of 16.58%, this recipe has a considerable level of sugar (it has the same amount as foods like steak, goulash and tilapia). This recipe has a reasonable degree of sugar compared to foods in the same food group. Here, around 52% of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than approximately 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fresh Salsa (TOPS Markets), Tahini-ground Sesame Seeds (Krinos), Hot Taco Spices & Seasonings (Lawry's)