Health Issues Along w/ being Vegan and Vegetarian

  • 3168 days ago

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    KatrianaVining Level 1
    I had health issues before but what are good ways to make sure well dieting and exercising you get everything you need because it's almost 3 years I've been vegetarian (I try to eat as less dairy as possible) I've become anemic. My doctor warns me about becoming diabetic within the next 5 years due to my dieting and not getting the right vitamins yet I don't know any food that won't kill my nutrition skill or natural vitamins. Is there a vitamin (or vitamins) meant strictly for vegetarians and vegans?

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  • 3168 days ago

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  • 3155 days ago

    cmc
    There are several vegan iron supplements. Floradix liquid is a good one.

    The Vegan RD has some good guidelines for meeting nutritional requirements as a vegan. http://www.theveganrd.com/food-guide-for-vegans

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