Just beginning this journey...

  • 3385 days ago

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    TuDisQuoi Level 12
    I have been on Slimkicker for a couple weeks now, and have learned so much. I have learned to go Paleo ( well, sometimes primal because of goat cheese, wine, and-gasp- dark chocolate once!)

    I have been researching IF, and found that I was comfortable going for a half day, and am ready to expand that time.

    Does anyone have any methods/tips/interesting anecdotes related to IF?

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  • 3384 days ago

    I just keep myself distracted/busy. Doing homework, making business calls, tracking clients and job progresses - I love my life and I love my job, it keeps me so busy that I don't even have to think about fasting!

    Just remember to stay hydrated!

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  • 3384 days ago

    Thanks- apologies for the avatar size problem- I am awaiting an administrator fix.

    I just finished my first fast- 8p-5p. Not uncomfortable physically, but feeling kinda strung out by five- I think in part due to anticipation of a meal, therefore focusing on it.

    I am glad I completed it, though- I think I will use the method 1-2x/wk.

    Happy fasting!

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  • 3384 days ago

    i've been practicing IF for about a year now. I must admit, I feel really good not feeling like I have to eat all the time. i love how my body does what it needs to do to perform! I look forward to sharing and seeing what you guys are doing for your methods.

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  • 3382 days ago

    My plan for now is to fast once a week (dinner to dinner), and I have been having only a whey & almond milk shake till early afternoon. I have a concentrated feeding window from about 1-7pm ( big salad with protein & avocado at 1 or 2pm, and paleo dinner with kids somewhere from 5:30-6:30). Working out pretty well so far.

    I also like not being a slave to the clock!

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  • 3382 days ago

    Has anyone noticed any perceptual acuity increase while fasting? Sounds weird, I know, but visually, things are so much crisper & almost more three dimensional.

    Is is a ketone high?

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  • 3075 days ago

    ananmia101 Nutritionist
    is it ok to fast if im a teen like i really want to try it im recovering from nd eating disorder and i think i could handle fasting but eat when im done i would only do it like 3 or 4 times a months

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