Mid Morning Snack

  • 3353 days ago

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    Julyetta Level 19
    I have a snack between breakfast and lunch, since I eat small meals throughout the day.. Since there is an afternoon snack and late night snack, shouldn't there be a mid morning snack?

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  • 3347 days ago

    Seems like it would depend on the snack

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  • 3347 days ago

    I agree, I've been entering my mid-morning snacks as part of breakfast or lunch but there should be a category for it.

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  • 3249 days ago

    I agree - depending on my day's schedule, I have a snack between breakfast and lunch. I've just posted it as "afternoon snack" for now.

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  • 3249 days ago

    how bout breakunch :)

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  • 3244 days ago

    I've been posting mine as breakfast mostly but obviously if it's getting on towards noon then I'm inclined to put it in as lunch.

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  • 3219 days ago

    I definitely think there needs to be a morning snack. It would help those of us that are trying to eat a bunch of little meals track all the meals accurately.

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  • 3059 days ago

    Morning snack would be a great option. I am sure there are a lot of people who wake up & breakfast early and need a mid morning snack to tide them over to lunch. I get up at 5:45 am and lunch is usually 12-12:30 pm (sometimes even 1 p.m.) for me.

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  • 3048 days ago

    Agreed - I always do mid-morning snack around 11'sies... We wake at 6am here.

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  • 3047 days ago

    I took a tip from hubby, and started using a scoop of whey powder in my almond milk. That blast of protein will keep you full for hours. I will also often have a tablespoon of peanut butter, or occasionally a couple eggs so that there is some dietary fat to help absorb those fat soluble vitamins.

    The biggest thing for me with appetite control, though, was getting off grains. No more peaks & troughs of hunger, acid sick stomach. Much more stable blood sugar levels.

    Check out www.Marksdailyapple.com- fantastic resource, comments, recipes, et cetera.

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  • 3040 days ago

    Guru Nutritionist
    Snacks are important for weight loss the body makes fat when there is no energy(food) coming in
    I love dark chocolate cherry cashew kind bars as a snack

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  • 3017 days ago

    I started a blog :) http://alwaysontherunway.wordpress.com/

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