shoulder fat

  • 3253 days ago

    Ima Level 9
    Any ideas on how to lose shoulder fat

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  • 3252 days ago

    Click on Exercise Stats under the Body tab. On the left select shoulers and then click filter. There will be a list of exercise that you can do to help shape your shoulders. If you don't know how to do some of them you can search the name of the exercise in you tube and find a demonstration. It will take some research time but it will be worth it when you have your beautifully shaped shoulders!

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  • 3248 days ago

    Unfortunately you can't spot-reduce when it comes to fat. You can work on the muscles underneath but unless you reduce the fat on top, you won't see any muscle definition. HIIT (high intensity interval training) - a type of cardio is great for burning fat. Resistance training is also pretty important, for your delts (shoulder muscles) there are a bunch of different exercises, whether you prefer free weights or machines.

    SK has a great amount of weights exercises, like Mommabear said - with a combination of cardio and weights you'll have some sexy shoulders in no time!

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