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Tk2012

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    Tk2012 3170 days ago

    Low carb peeps do you count calories or carbs or both and how is it working for you?

    3 comments

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    Tk2012 3200 days ago

    Does anyone have ideas on rewards that don't cost anything?

    8 comments

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    Tk2012 3170 days ago

    Low carb peeps do you count calories or carbs or both and how is it working for you?

    3 comments

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      skinnyblogger233170 days ago

      count both :)

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      Southernbelle20113170 days ago

      I just count my carbs and everything else seems to stay where it is supposed to be with that.

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      Tk20123170 days ago

      Thanks! I think I need to count both too, when I go over 12-1300 calories I don't lose at all, even eating low carb (under 50 grams).

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    Tk2012 3200 days ago

    Does anyone have ideas on rewards that don't cost anything?

    8 comments

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      wahiiba3200 days ago

      Give yourself some time off - relaxing bubble bath or movie night or whatever. Or cook yourself a 'treat' meal that you might not usually have.

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      Latte3200 days ago

      I totally just thought a hot bubble bath and a glass of wine!

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      Latte3200 days ago

      I totally just thought a hot bubble bath and a glass of wine! Or what about just permission to snuggle in bed with a good book!

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      Latte3200 days ago

      I totally just thought a hot bubble bath and a glass of wine! Or what about just permission to snuggle in bed with a good book!

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      Latte3200 days ago

      ooops sorry about that

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      Tk20123200 days ago

      Thanks Ladies, good ideas! I'm always in bed with a book anyway so the wine sounds great, so does the treat meal, I already know what I want to bake :)

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      Ambyramby3200 days ago

      Going for an aimless walk is great catharsis for the uber busy city dweller. I like doing beauty stuff I don't normally have time for. Steam facial, clay face mask, tone, moisturize, while watching trashy girly tv. Think, Clueless reruns or a reality show.

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      Tk20123200 days ago

      I love beauty stuff thanks :)